3-Ingredient Gelatin Recipe for Weight Loss
A simple, delicious gelatin recipe that aids in weight loss with its low-calorie, high-protein content. Perfect for curbing cravings and supporting a balanced diet.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low-Calorie, Dairy-Free
Ingredients
Scale
- 2 tablespoons unflavored gelatin
- 2 cups fruit juice or puree
- 1 cup water
Instructions
- Prepare Your Ingredients: Gather unflavored gelatin, your choice of fruit juice or puree, and water. Ensure everything is at room temperature.
- Mix Gelatin and Juice: In a small bowl, combine the fruit juice with gelatin. Let sit for about 5 minutes.
- Heat the Mixture: In a saucepan, bring water to a gentle simmer, remove from heat and add the gelatin and juice mixture, stirring until fully dissolved.
- Cool Down: Allow the mixture to cool slightly before pouring it into molds.
- Refrigerate: Place molds in the refrigerator for 2 to 4 hours or until firm.
- Serve: Remove from molds and serve chilled.
Notes
Experiment with different flavors and fruits for variety. Store leftovers in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low-calorie snack, healthy treat, fruit gelatin