Bariatric Gelatin Trick
A simple and satisfying gelatin snack that helps curb hunger and promote fullness, perfect for weight management.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: American
- Diet: Low-Calorie, Bariatric-Friendly
Ingredients
Scale
- 1 tablespoon unflavored gelatin
- 1 cup water
- Low-calorie flavoring (like sugar-free drink mix)
- Optional sweeteners (like stevia or erythritol)
Instructions
- Gather your unflavored gelatin, low-calorie flavoring, and water in a bowl for mixing.
- In a small saucepan, bring 1 cup of water to a gentle simmer over medium heat.
- Remove the water from heat and gradually sprinkle 1 tablespoon of unflavored gelatin into the water while stirring continuously.
- Stir in your choice of low-calorie flavoring until fully dissolved.
- Allow the mixture to cool slightly, then pour it into a container or mold. Optionally, refrigerate for 1-2 hours until set.
- Once firm, cut the gelatin into cubes or scoop it out with a spoon and enjoy chilled.
Notes
Incorporate this gelatin trick into your daily routine as a snack between meals for better appetite control. Experiment with flavors to keep it exciting.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg
Keywords: bariatric, gelatin, weight loss, low-calorie snack, appetite control
Find it online: https://slimplaterecipes.com/bariatric-gelatin-trick/