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Bariatric Surgery Gelatin Trick Recipe

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A light and nutritious gelatin treat that aids in satisfying cravings and promotes fullness post-bariatric surgery.

Ingredients

Scale
  • 2 tablespoons gelatin powder
  • 1 cup cold water
  • 2 cups hot water
  • Fruit juice or sugar-free flavored drink (to taste)
  • Optional sweeteners (stevia or erythritol)

Instructions

  1. Gather your ingredients: gelatin powder, water, and chosen juice or flavoring.
  2. In a small bowl, pour 1 cup of cold water and sprinkle 2 tablespoons of gelatin powder. Let it sit for 5 minutes.
  3. In a saucepan, heat 2 cups of water over medium heat until steaming.
  4. Add fruit juice or sugar-free drink mix to the hot water and stir well. Remove from heat.
  5. Combine the bloomed gelatin mixture with the hot liquid, stirring until fully dissolved (2-3 minutes).
  6. Pour the mixture into a mold and let it cool at room temperature for 30 minutes, then refrigerate for 2-3 hours to set.
  7. Cut into shapes or cubes and enjoy your refreshing gelatin treat!

Notes

For a low-calorie version, use flavored sparkling water instead of juice. You can also add fresh fruit for extra flavor.

Nutrition

Keywords: gelatin, bariatric, weight loss, healthy snack, low-calorie dessert

Find it online: https://slimplaterecipes.com/bariatric-surgery-gelatin-trick-recipe/