Chia Seed Water
A refreshing drink made by soaking chia seeds in water, popular for its health benefits and support for weight loss.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Soaking
- Cuisine: Smoothie
- Diet: Vegan
Ingredients
Scale
- 1–2 tablespoons chia seeds
- 1 cup (8 oz) water
Instructions
- Measure the chia seeds.
- Combine chia seeds with water in a glass or bottle.
- Let the mixture sit for 10-15 minutes.
- Stir the mixture again to break up any clumps.
- Refrigerate if desired for an additional 30 minutes.
- Flavor with lemon juice, honey, or fresh fruit if desired.
- Sip slowly and enjoy!
Notes
Drink chia seed water 30 minutes before meals for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia seeds, hydration, weight loss, healthy drink
Find it online: https://slimplaterecipes.com/chia-seed-water/