Print

Cinnamon Water for Weight Loss

Print Recipe

A simple homemade infusion of cinnamon in water, known for its soothing properties and support for weight loss and hydration.

Ingredients

Scale
  • 2 cups water (filtered)
  • 1 cinnamon stick or 1/2 teaspoon ground cinnamon
  • Lemon slice (optional)
  • A few mint leaves (optional)
  • Sweetener such as stevia or honey (optional)

Instructions

  1. Bring 2 cups of filtered water to a gentle simmer, about 190 to 200 degrees Fahrenheit.
  2. Add the cinnamon stick or stir in ground cinnamon.
  3. Remove from heat and cover, letting it steep for 10 to 15 minutes.
  4. Strain the liquid into a mug or jar, removing the stick or sediment.
  5. Serve warm or chill for 1 to 2 hours; enjoy with optional lemon or mint.

Notes

You can cold-brew by combining cinnamon and room temperature water in a sealed jar for 8 to 12 hours for a milder flavor.

Nutrition

Keywords: cinnamon water, weight loss, hydration, insulin resistance, healthy beverages

Find it online: https://slimplaterecipes.com/cinnamon-water-for-insulin-resistance/