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Dr. Gundry Gelatin Recipe

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A simple, chilled gelatin drink that helps curb cravings and fits easily into daily routines.

Ingredients

  • Unflavored gelatin powder (1 to 2 tablespoons)
  • Hot water (1 cup)
  • Cold water or chilled herbal tea (1 cup)
  • Natural sweetener to taste (stevia, erythritol, or small honey)
  • Optional flavorings (vanilla extract, lemon zest, or a splash of juice)
  • Optional collagen powder (1 scoop)
  • Pinch of sea salt

Instructions

  1. Measure and bloom the gelatin. Sprinkle gelatin over cold water and let sit for 2 to 5 minutes.
  2. Heat the hot liquid until steaming, pour over the bloomed gelatin, and stir until dissolved.
  3. Add sweetener and flavorings while the mix is warm.
  4. Combine with cold liquid to cool the mixture.
  5. Transfer to containers and chill for 1.5 to 3 hours until firm.
  6. Serve chilled, optionally adding yogurt or almond milk before serving.

Notes

This recipe provides a low-calorie snack option. Adjust sweetness and flavors to your liking. Refrigerate covered for freshness.

Nutrition

Keywords: gelatin, low-calorie snack, weight loss, Dr. Gundry, healthy dessert

Find it online: https://slimplaterecipes.com/dr-gundry-gelatin-recipe/