Dr. Jennifer Ashton Gelatin Recipe
A delicious and healthy gelatin recipe that promotes fullness and supports weight management.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
- Diet: Low Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons unflavored gelatin
- 2 cups water (or sparkling water)
- Sweetener (optional, e.g. honey or stevia)
- Flavoring (optional, e.g. vanilla extract, fruit puree, or citrus juice)
- Fruits (optional, such as berries or citrus)
Instructions
- Gather Ingredients: Collect unflavored gelatin, water, and any flavorings or sweeteners you choose to use.
- Bloom the Gelatin: In a small bowl, sprinkle 2 tablespoons of gelatin over ¼ cup cold water and let it sit for about 5 minutes until it absorbs the water and becomes sponge-like.
- Heat the Mixture: In a saucepan, heat 2 cups of water on medium until it’s warm, but not boiling.
- Dissolve the Gelatin: Once the water is warm, remove it from heat and add the bloomed gelatin. Stir continuously until completely dissolved, about 2-3 minutes.
- Flavor It Up: Mix in any sweeteners or flavorings, continuing to stir until evenly distributed.
- Pour into Molds: Transfer the mixture into molds or a baking dish and allow it to cool at room temperature for about 15-20 minutes.
- Refrigerate: Place the molds in the refrigerator and chill for at least 4 hours or until set.
Notes
For a creamier version, substitute water with unsweetened almond milk. Customize with various flavorings and fruits for diversity.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snacks, low-calorie dessert, Dr. Jennifer Ashton
Find it online: https://slimplaterecipes.com/dr-jennifer-ashton-gelatin-recipe/