Name: Dr Jennifer Ashton Gelatin Trick Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1-2 teaspoons unflavored gelatin powder; 1/2 cup warm water; 1 teaspoon lemon juice or a drop of vanilla extract; Optional natural sweetener (e.g., stevia, erythritol, or honey); 1/2 to 3/4 cup cold water or ice

Dr Jennifer Ashton Gelatin Trick Recipe

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An easy, low-cost gelatin-based drink to help curb appetite before meals.

Author: swift-tastywpadmin
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1 serving 1x
Category: Beverage
Method: Mixing
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

1–2 teaspoons unflavored gelatin powder
1/2 cup warm water
1 teaspoon lemon juice or a drop of vanilla extract
Optional natural sweetener (e.g., stevia, erythritol, or honey)
1/2 to 3/4 cup cold water or ice

Instructions

Measure and heat the water.
Sprinkle gelatin into the warm water.
Add flavor and sweetener.
Pour in cold water to thin.
Chill briefly.
Drink before your meal.

Notes

To adjust flavor, taste the mixture before chilling and add more sweetener or flavoring as desired.

Nutrition

Serving Size: 1 drink
Calories: 30
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 7g
Cholesterol: 0mg

Keywords: gelatin, appetite control, low-calorie drink, portion control, Dr Jennifer Ashton

Find it online: https://slimplaterecipes.com/dr-jennifer-ashton-gelatin-trick-recipe-2/