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Dr. Jennifer Ashton’s Gelatin Trick Recipe

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A simple pre-meal gelatin-based drink aimed at curbing appetite and promoting satiety, helping with portion control before meals.

Ingredients

Scale
  • 1 to 1.5 teaspoons unflavored gelatin powder
  • 1/4 cup cold water
  • 1/4 cup warm water (120 to 140°F)
  • Natural sweetener or a splash of fruit juice
  • A few drops of lemon or vanilla extract
  • Optional: Collagen powder
  • Ice (for chilling)

Instructions

  1. Measure and bloom the gelatin by sprinkling it over cold water in a small bowl. Let sit for 2 to 3 minutes.
  2. Dissolve the bloomed gelatin with warm water, stirring until fully clear.
  3. Add flavorings and cool water, adjusting sweetness as desired.
  4. Chill briefly in the fridge or with ice for a drinkable texture.
  5. Portion about 1/2 cup to enjoy before meals, taking time to assess hunger levels.
  6. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

This recipe can be adapted for different flavors and textures; consider using flavored extracts or adjusting the sweetness to personal preference.

Nutrition

Keywords: gelatin, appetite control, pre-meal drink, weight loss, portion control

Find it online: https://slimplaterecipes.com/dr-jennifer-ashton-gelatin-trick-recipe/