Dr. Jennifer Ashton’s Gelatin Trick
A delicious and satiating gelatin treat that helps curb cravings and supports weight management.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigeration
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1 packet of gelatin powder
- 1 cup of water
- Fresh fruit (e.g., strawberries, blueberries)
- Honey or natural sweetener (optional)
- Lemon juice (optional)
Instructions
- Gather your ingredients: gelatin powder, water, fresh fruit, and any optional sweeteners.
- Prepare the fruit: Chop the fresh fruit into small pieces and set aside.
- Dissolve the gelatin: In a small saucepan, add 1 cup of cold water and sprinkle 1 packet of gelatin powder on top. Let it sit for about 5 minutes to bloom.
- Heat the mixture: Gently heat the bloomed gelatin on low heat until dissolved, stirring continuously.
- Add the fruit: Remove from heat and stir in the fresh fruit pieces or puree, and lemon juice if using.
- Sweeten (optional): Mix in honey or other sweetener until fully dissolved.
- Let it set: Pour the mixture into a mold or dish and refrigerate for 2-4 hours until firmly set. Enjoy chilled!
Notes
Consume as a mid-morning or afternoon snack to help control hunger. Adjust portion size to your appetite.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snacks, low calorie, desserts
Find it online: https://slimplaterecipes.com/dr-jennifer-ashton-gelatin-trick/