Dr. Mark Hyman Gelatin Recipe for Weight Loss
A nutrient-rich gelatin recipe designed to support weight loss by keeping you full and aiding digestion.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Low Carb, Gluten-Free
Ingredients
Scale
- 2 tablespoons gelatin
- 2 cups water or unsweetened fruit juice
- Optional sweeteners (like honey or stevia)
- Optional fruits (for flavor and vitamins)
Instructions
- Measure 2 cups of water or juice and heat in a small saucepan over medium heat until warm.
- Slowly sprinkle 2 tablespoons of gelatin over the warm liquid, stirring gently to prevent clumps, and let it sit for about 5 minutes to bloom.
- Once bloomed, place the saucepan on low heat and stir until the gelatin has completely dissolved (about 3-5 minutes).
- Add any desired sweeteners or flavorings and mix well.
- Pour the mixture into molds or a glass dish. If using fruits, layer them in after pouring half of the mixture.
- Refrigerate for at least 2-4 hours to allow it to set completely.
- Cut into cubes or serve directly from the mold and enjoy!
Notes
You can customize the recipe by using flavored carbonated water for a fizzy treat or adding lemon juice for a detox version.
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 2g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, low calorie, easy recipe