Name: Dr. Oz Gelatin
Prep time: 15 min
Cook time: 5 min
Total time: 3 h
Cuisine: American
Ingredients: 2 tablespoons gelatin; ¼ cup cold water; 2 cups 100% natural fruit juice (no added sugars); Fresh fruits (berries or citrus); Honey or Stevia (optional, to taste)

Dr. Oz Gelatin

Print Recipe

A refreshing and simple gelatin dessert that promotes weight loss and supports metabolism.

Author: swift-tastywpadmin
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 180 minutes
Yield: 4 servings 1x
Category: Dessert
Method: Refrigeration
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

2 tablespoons gelatin
¼ cup cold water
2 cups 100% natural fruit juice (no added sugars)
Fresh fruits (berries or citrus)
Honey or Stevia (optional, to taste)

Instructions

Gather Your Ingredients.
Bloom the Gelatin: In a small bowl, sprinkle gelatin over cold water and let sit for 5-10 minutes.
Heat the Juice: Gently heat fruit juice in a saucepan until warm (about 5 minutes).
Combine: Remove from heat and add bloomed gelatin, stirring until dissolved.
Add Fresh Fruits: Fold diced fresh fruits into the mixture.
Chill: Pour into cups and refrigerate for 2-3 hours until set.
Serve and Enjoy: Serve chilled, optionally topped with herbs.

Notes

For variations, try low-sugar juices or add coconut milk for a tropical twist. Store leftovers in an airtight container for up to one week.

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 8g
Sodium: 10mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Keywords: gelatin, weight loss, healthy dessert, easy recipe, low-calorie dessert

Find it online: https://slimplaterecipes.com/dr-oz-gelatin/