Gelatin Drink or Jelly Cup
A fun and delightful way to support your weight loss journey with low-calorie, flavorful jelly cups.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: N/A
- Diet: Low-Calorie, Vegetarian
Ingredients
Scale
- 2 tablespoons unflavored gelatin powder
- 1 cup fruit juice or herbal tea (low-sugar)
- 1 cup water
- Sweetener (optional; honey, stevia, or sugar)
Instructions
- Gather all required ingredients.
- Heat 1 cup of water in a saucepan until steaming (about 5 minutes).
- In a separate bowl, add 2 tablespoons of gelatin powder and pour the hot water over it, stirring until fully dissolved.
- Add 1 cup of your chosen fruit juice or herbal tea and mix until blended.
- If desired, sweeten with honey or your preferred sweetener.
- Pour the mixture into small cups or molds, cover, and refrigerate for about 4 hours until set.
- Once set, remove from molds or serve in cups and enjoy.
Notes
Incorporate a jelly cup as a mid-morning or mid-afternoon snack for appetite control and hydration.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin drink, jelly cup, weight loss, healthy snacks, low-calorie desserts
Find it online: https://slimplaterecipes.com/gelatin-drink-jelly-cup/