Name: Jillian Michaels Gelatin Trick Recipe
Prep time: 5 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 1 tablespoon unflavored gelatin powder; 1/4 cup (60 ml) hot water; 3/4 cup (180 ml) cold water; Optional: zero-calorie sweetener or honey; Optional: sugar-free flavored drink mix or splash of juice; Optional: few drops of fresh lemon or vanilla extract

Jillian Michaels Gelatin Trick Recipe

Print Recipe

A simple, homemade gelatin drink that promotes satiety before meals to help curb cravings and manage appetite.

Author: swift-tastywpadmin
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 25 minutes
Yield: 1 serving 1x
Category: Snack
Method: Chilling
Cuisine: Healthy
Diet: Low-Calorie

Ingredients

Scale

1 tablespoon unflavored gelatin powder
1/4 cup (60 ml) hot water
3/4 cup (180 ml) cold water
Optional: zero-calorie sweetener or honey
Optional: sugar-free flavored drink mix or splash of juice
Optional: few drops of fresh lemon or vanilla extract

Instructions

Measure the gelatin and sprinkle it into a heatproof cup or bowl.
Add hot water and stir for 30 to 60 seconds until fully dissolved.
Stir in sweetener or flavored drink mix, then add cold water and a few ice cubes.
Chill in the fridge for about 20 to 60 minutes until set.
Serve and enjoy 10 to 30 minutes before your meal.

Notes

Experiment with flavors to keep the routine enjoyable and effective.

Nutrition

Serving Size: 1 serving
Calories: 20
Sugar: 0g
Sodium: 10mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 5g
Cholesterol: 0mg

Keywords: gelatin trick, appetite control, weight loss snack

Find it online: https://slimplaterecipes.com/jillian-michaels-gelatin-trick-recipe/