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Jillian Michaels Gelatin

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A simple, three-ingredient homemade gelatin drink that helps curb cravings and supports weight management.

Ingredients

Scale
  • 1 tablespoon unflavored gelatin powder
  • 3/4 cup warm water or brewed herbal tea
  • 1/4 cup cold water or ice
  • 1 teaspoon apple cider vinegar or lemon juice
  • Optional natural sweetener (stevia, erythritol)
  • Optional fresh fruit or sugar-free flavoring

Instructions

  1. Measure and bloom the gelatin by sprinkling it over 1/4 cup of cold water in a small bowl; let it sit for 1 to 2 minutes.
  2. Heat 3/4 cup of brewed herbal tea or warm water to about 120 to 140°F and pour over the bloomed gelatin.
  3. Stir for 30 to 60 seconds until fully dissolved.
  4. Add 1 teaspoon of apple cider vinegar or lemon juice and sweetener to taste.
  5. Cool the mixture by pouring in 1/4 cup of cold water or adding a few ice cubes.
  6. Transfer to a container and chill in the refrigerator for 20 to 30 minutes until firm.
  7. Serve chilled and enjoy; store leftovers covered in the fridge for up to 3 days.

Notes

Adjust sweetener to taste and enjoy fresh fruit or flavoring for added texture.

Nutrition

Keywords: gelatin, weight loss, low-calorie snacks, Jillian Michaels, appetite control

Find it online: https://slimplaterecipes.com/jillian-michaels-gelatin/