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Prebiotic Water for Weight Loss

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A simple, flavored beverage made with prebiotic fibers to support appetite control and gut health while keeping calories low.

Ingredients

Scale
  • 1 to 2 teaspoons inulin powder or chicory root fiber
  • 1 to 2 teaspoons partially hydrolyzed guar gum (PHGG)
  • Fresh lemon or lime slices
  • Fresh mint or cucumber (optional)
  • 12 ounces cold water or sparkling water

Instructions

  1. Measure the fiber: Use 1 to 2 teaspoons of inulin or PHGG per 12 ounces of water.
  2. Add to cold water: Pour the fiber into a chilled glass and add about half the water, stirring briskly.
  3. Flavor it: Squeeze a wedge of lemon or add a mint, then top up with the remaining water.
  4. Stir or shake thoroughly: Shake for 10 to 20 seconds until fully dispersed.
  5. Taste and adjust: Add more water or sweetener as needed.
  6. Chill before serving: Let rest in the fridge for 10 to 15 minutes.
  7. Store extras: Keep chilled for up to 48 hours, shaking before each pour.

Notes

If you are new to prebiotics, start slow to avoid gas or bloating.

Nutrition

Keywords: prebiotic water, weight loss, gut health, hydration, low-calorie drink

Find it online: https://slimplaterecipes.com/prebiotic-water-for-weight-loss/