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Protein Gelatin Treats

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A simple, jiggly snack made by combining gelatin with a protein source for a low-calorie, high-protein treat.

Ingredients

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  • 1 tablespoon unflavored gelatin powder or flavored gelatin mix
  • 1 scoop protein powder (whey, collagen, or plant-based)
  • 1/3 to 1/2 cup hot water
  • 1/2 cup cold water or chilled milk alternative
  • Sweetener (optional, like stevia, erythritol, or honey)
  • Vanilla extract or citrus zest (optional)
  • Fresh fruit or berries (optional, for garnish)

Instructions

  1. Bloom the gelatin by sprinkling it over cold water and letting it sit for 3 to 5 minutes.
  2. Heat the hot water and pour it over the bloomed gelatin, stirring until dissolved.
  3. Add protein powder and sweetener, whisking until smooth.
  4. Combine with cold liquid and whisk to blend.
  5. Pour the mixture into molds or cups.
  6. Chill for 1.5 to 3 hours until set.
  7. Serve and store in an airtight container in the fridge for up to 4 days.

Notes

Experiment with flavors and use low-calorie sweeteners for a lighter option.

Nutrition

Keywords: protein snack, gelatin treat, low-calorie, high-protein, weight loss, healthy dessert

Find it online: https://slimplaterecipes.com/protein-gelatin-treat/